FootballIn our football division, we have our athletes focus on certain areas which include agility, endurance, catching, throwing, and strength. We do this through having our athletes perform drills shown below as well as lift weights and get the most out of them.
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Links for different drills:
http://www.sport-fitness-advisor.com/agility-exercises.html
http://www.sport-fitness-advisor.com/medicine-ball-exercises.html
http://www.sport-fitness-advisor.com/agility-exercises.html
http://www.sport-fitness-advisor.com/medicine-ball-exercises.html